Every February, we patiently await (or dread) Valentine’s Day. This day gives us the excuse to shower our loved ones with a little extra love, whether this is by showing affection, showering them with gifts, or spending quality time with them. Though the day has passed, why not continue celebrating the month of love by showing ourselves some much-deserved care.
Self-care is defined by the Oxford Dictionary as “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” Regardless of whether or not you are under stress, showing yourself love is known to improve both physical and mental health.
Don’t know where to start? We’ve got you covered with these self care essentials. Ladies, run…don’t walk!
Adult Coloring Books
Sometimes, the best form of self-care is to just slow down, and tune out the world around you. One of our favorite ways to do this is by cracking open an “adult” coloring book. These books are more intricate than those you used during your childhood, and hypnotize you into a deep focus. Before you know it, the page is filled and time has allowed you to calm down. These have become increasingly popular over the last few years, so you can find them just about anywhere. Our personal favorite is this hilariously vulgar one from Target.
“Big Night In” Kit
Remember the days when a cozy night in was a luxury? Nowadays a night at home is typical. For many of us, our nightly routines look the same, and honestly, have become mundane. Luckily, the Calm Club has created a five-piece kit to bring your night at home to the next level. Complete with a pair of cabin sox, a mug, candle, sleep mask, and mindfulness puzzle, this set is the perfect gift to yourself or a friend who needs to take some time to themself. Though this set has a higher price point, use it as inspiration to create your own “night in kit,” and tailor it to your own desires.
How many times have you bought a cute journal, used it for maybe three days and completely forgotten about it? For us, too many times to count. To be candid, journaling on blank pages can get repetitive. That’s why we love guided journals. These colorful and interactive books come full of prompts and activities that allow for in depth self reflection and evaluation. There are plenty of these sold on Amazon and in book stores, and they even come in many varieties for different goals.
Sometimes, feeling good mentally has everything to do with how you feel physically. Our skin is the largest organ in our body, and is the barrier between our insides and the outside world. Too often, we forget to show it the tender lovin’ care it deserves. Though having a killer skin care routine is a huge part of having healthy skin, one of the latest trends in self care and wellness has been jade rollers. These skin care tools are small but mighty (and may we add, fun to use!). Some of the benefits of jade rolling include, a brighter complexion, reduced wrinkles, and stimulation of the lymphatic system, which helps rid the body of toxins. Call us crazy, but we recommend storing in a skin care refrigerator or freezer between uses!
Moving your body is also an integral part of caring for yourself. These days, it isn’t as easy to get to the gym, and winter weather makes it dreadful to go for a walk or run outside. That’s why we recommend yoga as a way to get your body moving and practice mindfulness! YouTube has plenty of yoga videos at no cost, for any level of experience. To ensure safety and comfort, we recommend a yoga mat (duh!). They are also a great surface to practice meditation on. Namaste!
Self Care Checklist
For many of us, self-care is a luxury, when in reality, it should be a part of our everyday routine. Want to hold yourself accountable? There are plenty of daily self-care checklists available for download on sites like Etsy (nothing like supporting a small business owner!), or you can implement your self-care goals by writing them down in your planner. Need some inspiration? We love this one by BrownParcelBooks.
What’s your favorite way of practicing self care?
Must-Try Tropical Scented Shower Products
We’re almost at the halfway point of the month of April, and to be totally honest, we couldn’t be more excited for summer! Seriously, what’s not to love about long days spent at the beach, family cookouts and lounging around the pool with a cocktail?! The correct answer is: nothing! While we certainly love to dress the part (sun dresses, glasses and hats, yes please!) smelling the part is equally as important.
We all know that 2020/21 have been the years of self-care. Luckily, this has given us the chance to try out so many amazing products. We’ve compiled a list of some of our favorite self-care products that smell like paradise! Let’s get started
Nivea White Peach and Jasmine Body Wash
We’re just gonna come right out and say it: peach is one of the ultimate scents and flavors of the summer! There really is nothing more refreshing than biting into a fresh peach on a warm day, or sipping on some ice cold peach iced tea. If you’re looking to smell as fruity and fresh as a peach this summer, we highly recommend this body wash from Nivea! It smells so delicious, and the scent lasts all day long! The best part is that it leaves your skin feeling oh so soft and hydrated!
Dove Crushed Almond & Mango Butter Exfoliating Body Polish
If you’re anything like us, you take shaving very seriously, especially during the summer. While there is nothing wrong with embracing your body’s hair, we prefer to keep ourselves clean and landscaped *down there,* especially during bikini season! To get a close and smooth shave, it is essential to exfoliate and get rid of any dead skin cells.
This exfoliating body polish from Dove has been a holy grail product lately, because not only does it make your skin so smooth, but it lathers up just as well as soap! The cherry on top, of course, is the mango scent! We’ve been pairing this with the Nivea body wash as part of our everyday shower routine, and have been getting so many compliments! This one gets five stars from us!
Sol De Janeiro Creams
Of course, no shower or self-care routine is ever complete without using a fire moisturizer! While we do love to get jiggy with everyday moisturizers from the drug store, it’s worth it to splurge sometimes! One of our all-time favorites is Sol De Janeiro’s beloved Brazilian Bum Bum Cream. It’s not only super hydrating but even has skin-tightening powers. Yes, you read that right!
We did some more research on some of Brazilian Bum Bums other products, and thought it would be worthwhile to share their Coco Cabana Cream. We think that the name says it all for this one! The cream is made with coconut oil, acai oil and cupacu butter, and the fragrance notes are all-star: coconut cream and warm vanilla!
Replica Beach Walk
Looking to smell beachy all year round? Replica Beach Walk is gonna be your new go-to! The fresh smelling perfume is described by Sephora as “salt air, the perfume of sunscreen, the glow of sunkissed skin…Replica Beach Walk women’s fragrance evokes the memory of endless summer days” While this perfume does have a higher price point some less expensive tropical scents that are still delicious are Caribbean Water by ALT, Island Vanilla by Pacifica and Coconut Passion by Victoria’s Secret!
Best YouTube Workout Programs
Happy April, y’all! Spring has officially sprung and before we know it, summer will finally be upon us! Not sure about you guys, but we cannot wait to be somewhere on a beach, cocktail in hand, and not a worry in the world!
However, as women, we know that confidence can be a huge issue during this season, which is why lately, we’ve been making sure to take care of ourselves as best we can so we can feel sexy and bathing suit ready! While we firmly believe that every body is a bikini body, we have been loving online workout videos to prepare ourselves for the long awaited days of lounging in the sun that are just right around the corner!
Here are some of our favorites!
Let’s face it, not everyone has a wallet big enough to pay for monthly workout memberships like Nike, and Peloton (they are still great though!), which is why we love YouTube workout because they are quick, fun, and still get the job done!
Lilly Sabri is the founder of Lean With Lilly, as well as a licensed physiotherapist, pilates instructor and influencer. Of her program, Sabri said, “Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level.”
On her channel, Sabri has hundreds of videos, short and long, that target different areas of the body. If you’re a beginner, she even has modifications to make things a little easier.
You may remember Chloe Ting’s program from the OG quarantine era in 2020, but the fitness influencer is still at it, a year later with plenty of workout videos and challenges, available for free on YouTube! The Certified Personal Trainer’s expertise certainly appears to be in her impressive physical ability, but she also is a fantastic cook, and her website has plenty of healthy recipes that supplement her challenges immaculately!
Fun fact: before her internet fame, Ting was a statistician, and received a masters in Philosophy!
Let’s be real, not all of us can rock with a “HIIT” workout, but what most of us can rock with, is a dance workout! MadFit is a YouTube channel run by 25 year-old Canadian, Maddie Lymburner. Her dance based workout videos have lead her to achieve an immense following on YouTube, and has even earned her the title of Canada’s #1 YouTube creator in 2020. Yup, the videos are just that good!
Some of Maddie’s “dance party workouts” include amazing mixes from the 90s, hits from TikTok, and even classic Disney tunes. We can’t get enough of these, seriously! If you’re not in the mood to bust a move, Maddie also has an array of apartment friendly/low impact videos, and even yoga!
Sometimes, workouts that solely rely on using your own bodyweight just aren’t gonna cut it! We love using small weights during our workouts, but sometimes it’s hard to navigate what moves will target what muscles, and how many reps we should be doing to really get the most out of what we are doing! That’s why we love watching Caroline Girvan on YouTube, because not only is she totally qualified (just look at this girl…she’s shredded), but she has plenty of videos that use weights, and target different areas of the body like arms and legs.
Pro tip: throw one of her videos on after cardio as a finisher! It can be a killer, but it hurts so good!
Must-Shop Asian-American Owned Brands
If you haven’t seen headlines already, many Asian-Americans and Pacific Islanders have been the victims of hate crimes in recent months. These are heartbreaking acts, and should be condemned. We like to keep it light over here at Miss Domesticated, so we won’t get too into it, but we still feel it important to talk about in some form. As a way to show support for the “AAPI” community, we’re going to be highlighting some awesome Asian-American/Pacific Islander owned brands.
Let’s Get Into It!
Skincare: SUPEREGG founded by Erica Choi
You know that we could talk about our favorite skincare for days, which is why we are ecstatic to talk about SUPEREGG, an Asian-American-owned skincare line founded by Erica Choi. Before Choi founded her brand, she was a licensed esthetician and even worked as the VP of Digital Design for Barney’s New York. Super impressive. With her knowledge and heritage in mind, she created the SUPEREGG line, which is totally vegan.
High End Fashion: Vera Wang
Okay, but who else was not aware that fashion icon Vera Wang is 71 years old?! Vera Wang is most widely known for her iconic and gorgeous wedding dresses. However, before she became the queen of the wedding industry, her resume includes editing at Vogue, and working for Ralph Lauren. She’s designed wedding dresses for an impressive list of celebs, like Alicia Keys, Mariah Carey, and Victoria Beckham. However, you don’t have to be an A-list bride to be seen flaunting her gorgeous designs! She even has a line at Kohl’s, which is full of affordable and beautiful options for everyday wear.
Sustainable Fashion: SVNR
Sustainability, especially in the world of fashion is a huge topic right now. If you like to wear trendy products that are also environmentally friendly, Christina Tung’s “SVNR” (pronounced like souvenir) line is what you need. Tung founded SVNR is Brooklyn, New York in 2018. Their jewelry is especially unique, as it is made from upcycled, natural materials. Yes, please! Besides jewelry, they sell everything from gorgeous silk dresses to home décor.
Kitchenware: Wok Shop
If you’ve ever been to Chinatown in San Francisco, then you may have popped into The Wok Shop, a family owned store that has been selling woks for decades. Though the pandemic may not permit you to check out the store in person, they have a website where you can buy genuine Asian kitchenware like woks (obviously), sake sets, and rice cookers. DIY hibachi night just got a whole lot more exciting!
Shoes: Yuul Yie
If you’re anything like us, you have a shoe collection that just can’t stop growing! A pair of Yuul Yie shoes might just have to be your newest addition! Founded by Sunyuul Yie, this brand is easily one of the most trendy in the game right now. The brand launched in 2010, and has become known around the world for unique heel structures, mary-janes and gorgeous pump style heels. You can find Yuul Yie shoes on the Nordstrom website, among plenty of others.
What’s your favorite Asian-American owned brand?