With the craziness of life it can be hard to check in on yourself. However, no one likes to experience burnout. Which is why checking in on yourself is so important. We have comprised a list of physical, emotional, and mental health attributes for you to check in on. These are good practices to keep track of daily to make sure you are always doing the most you can for yourself!
Let’s take a look
Sleep is definitely not for the weak. In order to function properly, humans need around 8 hours of sleep a night. With packed schedules, it can be hard to get an adequate nights sleep. However, it is so important in order to physically and mentally feel good the next day. Try using a sleep journal to track your sleep or use an app like VeryWell-Mind which will help you keep track of your slumber.
An average human is recommended to drink 8 glasses of water a day. If you are feeling thirsty, you are already slightly dehydrated. Snag a gallon water bottle from target to drink throughout the day or track your water intake using apps like Daily Water Tracker.
It is important to exercise around 60 minutes a day for optimal health. However, if you are burnt out or do not have the time it can be difficult to exercise. If this is the case, try walking, yoga, or stretching. Even small amounts of movement can go a long way for your health. You can also watch youtube workout videos or check out apps that give you workouts based on your available time such as 7-minute workout. The more days you stick to using the app, the more rewards you will receive!
4. Outside time
Intaking Vitamin D is important to keep you healthy all around. Time outside has been proven to lower blood pressure and reduce stress. Take advantage of warm days by working outside, meditating for 5 minutes or going on a stroll. Track this time to make sure you are getting adequate time outdoors. You can even merge this with something such as movement or meditation.
Quick and easy always seems like the best option in the moment, but it is not always the healthiest. Help track your nutrition with the help of apps like MyPlate. This app will also give you nutrition help so you can find healthy foods that are best for you.
1. Stress levels
As adults, stress is inevitable, but how we handle it is everything. You may be surprised how many factors in your life are affected by stress. Tracking the amount of times you are stressed in a day, or use apps like HealthClinic. Recognizing how much stress is in your day can help you adjust your own life to ultimately lower stress levels for good.
2. Happiness levels
Writing down times you are happy and what made you feel that way can help you when you are feeling down. It can also provide you with a list of things you are thankful for in your own life. This will help with positivity. It also is a cycle that promotes more joy in your daily life.
Having time to yourself is so important. It is recommended to have at least 30 minutes-1 hour of time to yourself daily. Science shows this reboots your brain which helps with concentration,productivity, and a better understanding of oneself. Tracking your “Me-time” can help ensure you are taking enough down time to be productive
It is important to have an outlet to do something you love! As adults, we tend to focus on work, school, family and friends. Hobbies seem lost in our childhood at after school activities, but they do not have to be. Picking up a hobby can be an outlet to stress and help with confidence and happiness. Tracking how often you participate in your hobby can keep you on a regimented schedule with it and eventually will allow you to get better at it!
For those of us bombarded with technology, reading can be presented as a challenge. However, the more you read, the more enjoyable it can be. Reading opens your imagination and sharpens your vocabulary skills. Reading for 30 minutes a day can sharpen your thinking and reduce stress levels. Track your reading with apps such as Reading List
Meditating everyday helps with patience, self-awareness and positive energy. Apps such as Headspace are great for beginners, intermediate and advanced meditators. Headspace tracks your progress and gives you daily notifications so you can be reminded to keep it up! It can be hard at first, but the benefits are worth it!
3. Digital Time
Technology can be more draining than you realize. Tracking and limiting your use of technology can help you be more grounded and in the present moment. Set limits on your phone in your phones setting or keep track of your daily phone use in your settings.
Which activities will you begin to focus on?
What Is Your Love Language?
Knowing your love language can help you communicate in your relationships as well as finding potential partners. Your love language is the way you receive affirmations and love from others. There are 5 main love languages. Find out which one you are!
Let’s take a look
Words of Affirmation
Words of affirmation are any spoken or written words that confirm, support, uplift, and empathize with another person in a positive manner. If words of affirmation are important to you in a relationship, it’s because you believe words really matter and help you give a voice to how they feel inside. It is how you express yourself and communicate with your partner.In your opinion, communication is the number one factor that is important to a successful relationship. You find fulfillment through positive reinforcement and appreciation. This is what you need to have a strong bond with your partner.
Time with an individual can only last so long and every minute counts. If quality time is your love language, you understand this. This love language does not always have to do with the amount of time you are spending with your partner, rather the attention and quality of the time spent together. Even if you are together in the same space but you are not having a good time, you’re not adhering to your love language. It is the attention to you, your partner and your surroundings that truly enhance the concept of romance for you.
It’s the little gifts in life that mean the most. Like when your partner passes a starbucks on the way to pick you up and surprises you with your favorite drink, or if you are walking on the beach and your partner finds a shell that they think you will like and gifts it to you. Receiving gifts does not always have to be elaborate. In fact, most times it means more when it is on the fly. If this is your love language you perceive these gifts as a way of knowing your partner was thinking about you and cares for you. Additionally, you love to give gifts as well to show your partner your thinking of them too!
Acts of Service
Acts of Service is a language that can best be described as doing something for your partner that you know they would like, such as filling up their gas, watering their plants, or cooking them a meal. When you give Acts of Service, you give up your time, which is one of the most valuable things. You are constantly actively doing things for your partner because you believe small sacrifices in a relationship show you care.
Actions speak louder than words with this love language because you are all about physical affection. Physical touch does not always have to be in an intimate setting. Holding your partner’s hand in public, rubbing their back when they are upset or sitting next to them on the couch can go a long way. Scientifically speaking, touch and specifically cuddling, releases oxytocin which is the feel-good hormone that makes you feel like nothing can hurt you. So naturally, that is why getting a hug from the person you love is the best feeling in the entire world.
Which love language do you associate yourself with?
Consider This Before Adopting A Furry Friend
Many people like to adopt rather than shop for a pet, but do not know 100% what goes into that commitment. Here are some important things to consider before adopting a new furry family member.
1. Do you have the time?
We all have hectic schedules but it is important to make sure we have the ability to take the time out of the day to care for our pets. Furry friends can not be ignored throughout the day because they need help fulfilling their basic needs. Pets require food, water, exercise, care, and
companionship every day. They also last years and will be a part of your family for a long time. This is one of the most important things to think about before adopting a new pet.
2. Can you fulfill the financial obligation?
Yes, typically adopting a pet is cheaper than buying one from a breeder. However, this does not mean it is inexpensive by any means. Some care costs include licenses, training classes, veterinary care, grooming, toys, food, litter, and more. It is important to consider this prior to adopting a new pet because these expenses add up quickly.
3. Is your house suitable for a pet?
Some rental communities don’t allow pets, others have restrictions on species, breed or size. A few allow pets but you have to pay a pet damage deposit or additional monthly rent. If you live in a rental, make sure you know the rules and restrictions before you bring a companion animal home. If you don’t live in a rental and own the house, make sure you have enough space for the pet. First off, it is important to consider the size of the pet. Additionally, some breeds require more space and exercise than others. It is important to research your breeds needs prior to adoption. That way, you know your new pet will be as happy as they can be!
4. Are you prepared for accidents?
Let’s face it. Scratched-up furniture, accidents from animals who aren’t yet house-trained, fleas, pet hair, and unexpected medical emergencies are unfortunate but common aspects of pet ownership.Understanding that sometimes these things will happen is important prior to adopting a pet. While they are so cute and cuddly, and can be trained, they still are animals.
5. Can your home life and lifestyle handle a new companion?
If you have kids under six years old, you might consider waiting a few years before you adopt a pet. Pet ownership requires children who are mature enough to be responsible. If you’re a student, in the military, or travel frequently as part of your work, waiting until you settle down is wise. Constant movement and travel can confuse the dog which will give them anxiety. Also, It is important to consider how adopting a new friend will change your personal lifestyle. You will want a breed that is complimentary to how you like to live your life. Are you a homebody? A runner? Have allergies? Like to go for walks? Have a lot of friends with animals? The answers to these and other lifestyle questions will help you determine the most appropriate age, size,
temperament and more.
We hope this helps you with your adoption process!
Fun Etsy DIY Kits To Try
Whether it is a new at home project or a fun craft to do as a family, DIY kits really help form creative ideas into memorable pieces. Etsy is known for its arts and crafts environment and has a handful of amazing DIY kits to help get you started. We have found some of Etsys best DIY kits for you to try out!
Let’s get to crafting
Beginner Embroidery Kits
Embroidery can be relaxing, creative and entertaining to do in your free time! Plus, knowing how to embroider can open up a world of possibilities. You can have an endless amount of unique and one of kind pieces! The possibilities are truly endless however, many people say getting started is very hard. Not anymore!! Etsy user ZAZARITA has beautiful beginner embroidery DIY kits to get you started on your creative journey. These sets are completely customizable with full instructions and tools necessary. Depending on the style and fabric of your choice, kits start at $8 and go to $80. You can choose from 40 different styles! This is a great hobby if you need help de-stressing at night, if you are relaxing on the beach or if you just have extra time on your hands!
Low-MaintenanceTerrarium/Moss Art Kits
Terrariums and Moss art is great for the individual who wants to begin their at-home gardening journey. These kits are super low maintenance and easy to grow! They are great for households of all types but especially those in a city or area that has a lack of greenery. Bringing nature into your home can bring a sense of calamity to your life and to your home environment. Plus, these kits allow you to make completely customizable wall art. Picture above is a Moss box by NaturelyBox on Etsy. With three different sizes to choose from, it is easy to place this piece in an area of your home. These kits range from $30 to $50. Having plants in the house has never been easier!
Easy Macrame Kits
Macrame is an art from that dates back to the 13th century. The art of knot-tying can be seen in fashion, interior design, crafting and more. Different knots and patterns can create designs throughout the threads. Macrame is a very soothing hobby to have and a super fun DIY kit to check out! This particular one happens to make a hanging rainbow and is made by MotleyBliss on Etsy. There are three sizes to choose from, ranging from $22 to $33. Though there are directions, the color threads you use and order of knot-tying is completely up to you! By the end of the experience you will have learned a new hobby and will have a beautiful new wall decoration!
Delicious Bubble Tea Kit
Everyone has been obsessing over delicious boba tea for awhile now, but it just got even better! Introducing a DIY at-home bubble tea kit! This box has everything you need to make delicious brown sugar flavored bubble tea right from the comfort of your own home. This product is made by Kitsbyfoodcraft, is $36 and comes with the choice of having paper straws or stainless straws in the box. Save this for a rainy day or become a boba tea master!